-Exercise is often the best medicine in these times

- "Everything gets better if you exercise a little," says Chris Tallerås Steen, Commercial Director at Aller Media. "Physical activity promotes health and provides energy," she continues, and stresses the importance of all of us moving around a bit.

- Even just a short walk at lunchtime helps to improve both mood and health, and is often the best medicine in these times when most of us are back in our home offices," she concludes.

Winter race January 29 - walk, run or ski

To motivate a little extra physical activity, Aller Media is offering all its customers, agencies and partners free registration (until the day of the race) for the KK-mila winter race on January 29. This is a virtual race, where you complete your distance of either 5 or 10 km by walking, running or skiing. The most important thing is that you participate on race day.

Virtual race

-"Virtual races have become very popular," says Torhild Viken, general manager of KK-mila. It contributes enormously to motivation ahead of the race, that little kick in the butt we often need to complete the training we really want to do.

In addition, we offer a 30% discount on all our additional products, such as our super-popular goodie bags, she says, so just sign up!

Go to this link and sign up. The offer lasts until race day.

If anyone would like to receive a finish line banner and other materials to organize a mini-race, or if you have any questions related to registration, please contact Torhild Viken, general manager of KK-mila

May this year's Christmas sparkle a little extra with laughter, joy and some physical activity and may the year ahead be a more normal year, with fulfilled wishes and great fitness moments!